Buddhist Meditation: Classic Teachings from Tibet Spa Essentials Proudly Made in the USA

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Buddhist Meditation: Classic Teachings from Tibet Spa Essentials Proudly Made in the USAA Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the