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Incorporate sources of vitamin B12 into your diet, such as meat, dairy, eggs, and fortified foods, to maintain optimal levels
This binding triggers a cascade of events inside the adipocyte (fat cell) that ultimately results in lipolysis - the breakdown of stored triglycerides into free fatty acids that can be burned for energy
These changes may make it easier to lose fat when combined with proper nutrition, strength training, and adequate sleep, but results vary and weight loss is not guaranteed
Starting to have much more energy
Its important to reiterate that the scientific evidence supporting these benefits is limited, and individual results may vary
10.1046/j.1365-2125.2003.01907.x 53 SterneJ.HernnM.ReevesB.SavoviJ.BerkmanN.ViswanathanM.et al (2016)
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