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Never let yourself get too hungry (triggers nausea) or too full (causes discomfort)

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Pay attention to balanced meals with vegetables, whole grains, lean protein, and healthy fats

For persistent GERD symptoms, physicians typically recommend an 8-week PPI trial, followed by step-down to the lowest effective dose

spacing meals every 2.5 to 3 hours

1 GLP-1s help users feel full more quickly, but they can also come with side effects that are prompting consumers to make significant changes in household spending and shopping cart contents: GLP-1 takers consume 20% to 30% fewer calories per day