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GLP-1 promotes the release of insulin to regulate blood sugar (glucose) levels and appetite

This is likely associated with rapid weight loss rather than a direct medication effect, representing a condition called telogen effluvium

Jie Chen for the guidance and constructive suggestions

Apples Berries Raw green bananas Raw asparagus Chicory Root Jesursalem Artichokes Onions Garlic Leeks Fatty Fish like Salmon Flax Hemp Seed Oil Dandelion Root Role of Short Chain Fatty Acids Like Butyrate Like we discussed in the fiber section, consuming foods with soluble fiber creates short chain fatty acids like butyrate , which directly increases GLP-1 production

It therefore cannot be legally prescribed or dispensed through NHS or private pharmacy channels in the UK outside of a formal clinical trial setting

A functional fitness test then establishes a safe starting intensity