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Facilitation of Synaptogenesis: Dihexa aids in the formation of new synapses (synaptogenesis), enhancing neural connectivity and plasticity

doi: 10.1002/ijgo.14538

The 'eating order diet' is a method to control this by consuming food in the order of fiber, protein, and then carbohydrates to ensure a slower rise in blood sugar

This is one of the most evidence-based and underutilized sleep position recommendations in GERD management

Realistic expectations are importantmaintaining 100% of weight lost is uncommon

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