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A 2025 mini-review on older adults warns that starting and stopping GLP-1s repeatedly can change body composition, sometimes leading to sarcopenic obesity having too much fat and too little muscle

GLP-1 Up is designed to complement a healthy routine and pairs well with a quality protein supplement like So Lean & So Clean

If you want to learn more about Ozempic, check out my conversation with weight loss expert Dr Andres Acosta here: The Hedonic Treadmill

Talk to your pharmacist or healthcare provider to see if one of these options is right for you

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Recent studies suggest that GLP-1 agonists may affect dopamine levels, which could explain why these medications can reduce food cravings and improve mood in some people