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CONCERN #15: GENERAL WELLNESS AND LONGEVITY Description: You're not necessarily "sick," but you're not thriving

Hecht, K

According to the brand, some people notice increased energy and mental clarity within a few weeks, while more significant benefits may take several months of consistent use

Chronic inflammation is probably the biggest driver, whether from gut infections like SIBO or candida, autoimmune conditions, or persistent immune activation

The regulation of cell size

Studies have shown that high doses of antioxidants such as vitamin C, vitamin E or N-acetylcysteine can suppress adaptive cellular responses, impair exercise-induced mitochondrial biogenesis and even promote tumour growth in certain models by interfering with ROS-dependent signalling processes, apoptosis processes or immune activation [161,162]