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When to Choose Collagen If your primary concern is addressing visible signs of aging, such as wrinkles and loss of skin elasticity, collagen may be your go-to option

There is also a high degree of heterogeneity among participants of the analyzed studies

10.1016/j.jep.2020.113569 123 ZhengX.DaiW.ChenX.WangK.ZhangW.LiuL.et al (2015)

Protein Bar Protein: 15-20g Why it works: Portable, doesn't need refrigeration, long shelf life Brands: RXBAR, Quest, ONE, Built Bar, Kirkland Tip: Look for 15g protein, 16 oz) Big salads Bulky protein bars Popcorn (large portions) Why avoid: Fill you up for hours, preventing you from eating meals

However, your healthcare provider will determine the exact timing and starting dose based on your treatment history and tolerability