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Enzymes in the mouth and stomach unbind B12 from food proteins, allowing it to be absorbed and utilized (1)

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Patients sourcing compounds from online retailers, med spas or overseas suppliers have limited incentive to raise the subject with their doctor, and may not perceive what they are taking as a medical concern at all

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This will also help you know when you need to take each supplement, the ways they will help you improve your training and recovery, and whether a combination of them makes sense to you