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Enjoy it in small quantities as a dessert or an evening snack

High-fibre foods slow gastric emptying and add bulk to meals without significantly increasing calorie content: Vegetables (particularly leafy greens, broccoli, courgette, and cucumber) Pulses and legumes (lentils, chickpeas, kidney beans) Wholegrains (oats, brown rice, wholemeal bread) Fruit (especially berries, apples, and pears) The NHS recommends at least five portions of fruit and vegetables per day, and the Scientific Advisory Committee on Nutrition (SACN) advises a dietary fibre intake of 30 g per day for adults

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Discard immediately after use - do not store opened ampoules

Without a gallbladder, your liver still produces bile but cannot store and concentrate it for meals, meaning bile flows continuously rather than in pulses

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