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The International Diabetes Federation (IDF) reported that in 2021, diabetes affected 8.8% of adults globally, with men at a higher risk (9.6%) than women (9.0%)

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Sugary foods and drinks Sugary drinks and refined carbs (soda, ice cream, donuts, cookies, pastries) can trigger or worsen nausea while taking Ozempic Highly processed, calorie-dense foods High-fat or fried foods often make side effects like nausea, bloating, and constipation worse

We often recommend focusing on lean sources like chicken, turkey, fish, tofu, or Greek yogurt