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When the body is under oxidative stress it produces more free radicals which can lead to a range of diseases like cancer, heart disease, Alzheimers, dementia and even premature aging

Additionally, if you are struggling to lose weight, speaking with a registered dietitian nutritionist can provide you with helpful nutritional information that is individualized to your lifestyle, preferences, medical conditions, socioeconomic factors, culture, and more

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For example, insulin is an exogenous peptide medication that helps to control your blood sugar levels

Support electrolyte intake Include foods rich in magnesium, potassium, and sodium