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So for someone who wanted to weigh 150 lbs [pounds], getting around 70-80 grams of protein daily would be a good goal. McGowan further advised that working closely with a registered dietitian can provide valuable insight and a customized nutrition plan while tracking intake can ensure one meets these recommended goals. GLP-1 medications can make you feel sick, he cautioned

Sources: STEP 1, SELECT, SURMOUNT trials (see Knowledge Center)

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Glucagon-like peptide-1 receptor agonist (GLP-1RA) therapy adherence for patients with type 2 diabetes in a Medicare population

Then use the IIFYM Macro Calculator to set a more complete protein, carb, fat, and calorie target

This is especially important with growth hormonerelated peptides and anything that affects the endocrine system