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Getting enough B12 is important for overall well-being, and these shots are a way to ensure you're getting a good dose

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Many mass-market options use "proprietary blends," which hide the exact amounts of each ingredient

However, a study found that taking 1,000 mcg of B12 by mouth or injecting the vitamin achieved similar results in treating the deficiencies

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This is particularly important because carrying extra weight or having obesity is a risk factor for type 2 diabetes