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Because B-12 is charged with keeping your nerve and blood cells healthy, people with vitamin B-12 deficiencies might feel weak and tired, and they may experience more serious symptoms like heart palpitations, loss of balance, numbness, confusion, and poor memory

Proc Natl AcadSci USA

Testing and medical evaluation can help clarify what is going on

Sixth, minimum reporting thresholds are applied

Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies

However, the rate of additional fat loss likely diminishes as total body fat decreases