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Like many others, these typically follow a controversies conference - in this case one from 2015 (Perkovic et al, Kidney Int 2016)

The correct term is Bacteriostatic Water (BAC water), which contains 0.9% benzyl alcohol in sterile water for injection

It is a naturally occurring protein made by and used by every cell in the body

It plays several important roles in metabolic health, including signalling to your brain that you're full, slowing down how quickly food leaves your stomach, and helping your pancreas release the right amount of insulin to manage blood sugar levels

A snack like BHUs can help curb cravings before they spiral into full-blown snack attacks

What are Heart Palpitations