5.3.3 Synbiotics Synbiotics, a mixture containing live microorganisms and substrate(s) selectively utilized by host microorganisms that confer health benefits on the host (Swanson et al., 2020), have been employed to improve the diversity and richness of a dysbiotic gut, favor saccharolytic metabolism, reduce serum levels of free IS, improve intestinal permeability and alleviate constipation (Celano et al., 2023
GLP-1 medications require ongoing injections (except oral semaglutide) and can be expensive
What would we do now
Key Takeaway: Modern GLP-1 medications like semaglutide are generally considered more sustainable and clinically backed than the HCG Diet
Exercise is safe and beneficial during GLP-1 treatment but start slowly, especially during dose titration Strength training is the most important form of exercise for preserving muscle mass during weight loss Walking, swimming, and cycling are excellent low-impact cardiovascular options PEAK integrates personalized movement plans into every patients treatment protocol One of the most common questions patients ask after starting a GLP-1 medication like Wegovy, Zepbound, or Foundayo is whether it is safe to exercise
Unlike pills or drinks that must steer your digestive system (which is often compromised when you're sick), these nutrients go straight to work where they're needed most
