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Fiber is Your Friend: Focus on lean protein and high-fiber foods
These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acid (MUFA) Omega-3 fatty acids These types of fats are found in foods like: Trout, Salmon, Mackerel, Anchovies, Herring, Sardines Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively
Subscription charges may appear on your credit card as "OPNLP FRIDAYS." Brand name medication pricing is based on insurance coverage
Work with your doctor to determine whether a sleep study and formal sleep apnea diagnosis could create a coverage pathway
Always consult your healthcare provider before making changes to your diet or alcohol consumption, especially while taking prescription medications like GLP-1 agonists.
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