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Oklahoma food culture runs heavy on beef, fried food, and generous portions, and providers who prescribe restrictive diets without cultural context will see poor compliance

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3 Consumers inspired to manage their health through diet and exercise alone are adopting GLP-1-inspired eating patterns focused on portion control, fibre and protein intake and metabolic health without pharmaceutical intervention

Everyones body is different, so if you use a continuous glucose monitor (CGM), you can check how your body responds to that portion

they are not independently verified