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There is no agreed dosing regimen for collagen supplementation, says Manning

2018, (2018). Grandjean EM, Berthet P, Ruffmann R, Leuenberger P

"What we are seeing now is that because many more people have access to effective medical treatment for weight loss, the number of people experiencing this at one time is much larger, so we are just more aware." And the number of users is only growing

It makes it an adjunct with a plausible mechanism and thin outcome data, delivered inside a supervised programme

We spoke with Kylene Bogden, RDN, a sports dietitian and co-founder of FWDfuel, to see if supplementing with creatine while drinking might be harmful to your health

Stir well