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Here are some tips for creating a customised hair development plan: know your hair, decide what you want it to grow into, get advice from a specialist, select the appropriate products, create a routine, track your results, include healthy habits, be persistent and patient, and stay educated

Diabetes Care 38(7):12121217

Greek Yogurt Get the plain kind and add your own fruit

You can opt to keep it simple with plain, unsweetened cups or add a bit of flavor using berries, cinnamon, chia, or a drizzle of peanut-powder sauce

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MT COMPETING INTERESTS: Dr Krishnan and Professor Hughes: None