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Should you be consuming an electrolyte supplement every day

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Certain diets that claim to help can be not only miserable but unsustainable

Fresh meat, fresh fish, most fresh fruit and vegetables (with the exception of tomatoes, aubergines and spinach, which can be higher in histamine), rice, oats and quinoa are all lower in histamine

8 weeks (~3 vials): ~9 mL 1 bottle 16 weeks (~5 vials): ~15 mL 2 bottles Alcohol Swabs One for the vial stopper + one for the injection site each day

Regular exercise can enhance gut health, reduce oxidative stress, and support immune function