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In order for your cells to function optimally, they require sufficient delivery of oxygen and nutrients and there is a big interplay between vitamin B12, folate, and iron for erythropoiesis (red blood cell formation) 2

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doi: 10.1002/14651858.CD000219.pub4 236 VergauwenB.ElegheertJ.DansercoerA.DevreeseB.SavvidesS

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