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A rigorous 2022 systematic review and meta-analysis of randomized controlled trials found that L-carnitine supplementation significantly reduces blood lactate accumulation during physical exertion

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Proven strategies include: High-protein diet (1.62.2 g/kg bodyweight) Progressive resistance training Daily step targets (8,00012,000 steps) Calorie deficit of 300500 kcal Consistent sleep (79 hours) Creatine monohydrate, caffeine, and structured programming have significantly more human data than AOD-9604