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Setting Realistic Expectations: What You Should Know Its important to be inspired, but also to stay grounded

DIRECTIONS: Take 1 tablet of Gluta Fair with breakfast and 1 tablet of Max Hair with lunch daily as a food supplement, or as directed by a healthcare professional

Track the number of drinks, the time of day the urge appears, whether the medication changed the appeal of the first drink or the desire for another, and what happened to food intake on the same day

Consider reducing intake of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), allium vegetables (onions, garlic), eggs (particularly yolks), red meat, and legumes

Low levels of magnesium can be seen as fatigue, involuntary muscle contractions, disorientation, convulsions, dizziness or increased heart rate

Water from any non-pharmaceutical source