Neither is easier than the other but choosing the one youll stick to is important
a healthy diet and regular exercise are vital for sustainable weight loss
Not everyone is eligible
A dietitian can help you: Develop a healthy, balanced eating pattern that works for your lifestyle Create a positive relationship with food and find strategies to deal with emotional eating Improve meal planning and cooking skills without overthinking it Build confidence around food choices, whether eating at home, at work, or at restaurants for now or in the future Think of it this way: the medication helps you feel satisfied sooner, but a dietitian helps you learn what to put on the plate and how to sustain those choices long term
See our Retatrutide article for more information
G., Mansi, C., Dulbecco, P., & Savarino, V