[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Hodges H, Fealko C, Soares N
Foods and supplements that support glutathione production include nuts, legumes, beans, whey protein, milk thistle, eggs, beef, fish, poultry, flaxseed, spinach, and okra, along with cruciferous and allium vegetables such as broccoli, kale, onions, and garlic
More specifically, it may be able to prevent or improve conditions related to glutathione depletion, including but not limited to:15 16 Alzheimer's disease Parkinson's disease Chronic obstructive pulmonary disorder (COPD) Asthma Hypertension High cholesterol Atherosclerosis (a hardening of the arteries) Eyesight or hearing impairments AIDS-related weight loss Symptoms of cystic fibrosis Some research even points to glutathione's ability to impart cosmetic benefits, such as improved skin elasticity and reduced wrinkles.17 How do glutathione supplements work
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For example, a study discovered that obese people who took oral glutathione had significant increases in insulin sensitivity without changing their oxidative stress
