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Clean the skin with an alcohol pad and let it dry

Feuerstein JD, Cheifetz AS

A vitamin B12 injection puts the vitamin straight into your muscle, usually in your upper arm

Vitamin B12 injections can benefit a wide range of individuals, particularly: If youre struggling to maintain energy levels, B12 injections may provide the support you need to thrive in your day-to-day life

Recommended amount (mcg): Adults (18 years +) 2.4 During pregnancy (Any age) 2.6 When breastfeeding (Any age) 2.8 Vitamin B12 is a vitamin found naturally in a wide variety of animal foods, and manufacturers add it to some fortified foods

Individuals with certain gastrointestinal disorders may find B12 injections more effective than oral supplements