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About 98% of carnitine stores are contained in skeletal muscle, along with trace amounts in your liver and blood

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Together, theyre used to help: Reduce hunger, cravings, and overeating Support steady, sustainable weight loss Preserve or support lean muscle while you lose fat Improve recovery, sleep quality, and overall resilience The goal is not crash dieting

The building blocks for carnitine production are found mainly in meat and fish, known vegetarian and vegan sources of L-carnitine contain substances only in much lower concentrations

In a comprehensive analysis by Morgan Stanley, it was noted that the increase in fruit and vegetable consumption in these individuals amounted to 46% compared to a 66% decrease in processed foods