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It can lower our mood, bringing on depression, or stress us out with raised anxiety

Acknowledgements The studies reported in this paper from the authors' laboratory have been supported, in part, by grants from the National Institute of Health (P30CA08748-41), Jack and Susan Rudin Foundation, David H Koch Foundation, and the Prostate Cancer Research Award, Experimental Therapeutics Center at Memorial Sloan-Kettering Cancer Center and the DeWitt Wallace Research Fund

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Aim for the boring but effective stuff: consistent bedtime, consistent wake time, and screens out of your face before bed

& Perveen, S