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It is crucial for neurotransmission, hence deficiency of vitamin B12 can result in demyelination and can stop proper nerve functioning

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The protective layer of your nerves remains intact through B12 consumption, enabling fast communication between brain and body signals

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Some people experience breathlessness, dizziness, or heart palpitations due to reduced red blood cell production

While B12 alone won't cause weight loss, it can complement a healthy diet and exercise plan