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doi:10.12703/r/10-7

By consuming plant protein earlier in the day, choosing easily digestible options, and monitoring your body's responses, you can enjoy the benefits of plant-based nutrition without sacrificing sleep quality

Omega-3 fatty acids : May help to decrease inflammation and improve glutathione levels

Cooking with tomatoes: Remember that the protective properties of lycopene, especially when it comes to cancer prevention, are most beneficial and absorbable when theyre consumed with a fat-rich food

Kandeel, M

This review synthesizes evidence from randomized controlled trials and meta-analyses published up to 2024, evaluating the efficacy and safety of commonly used supplements such as myo-inositol, vitamin D, omega-3 fatty acids, selenium, and coenzyme Q10