Do I really need a Vitamin B12 injection, or will tablets work
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B12 shots supply vitamin B12 as methylcobalamin or cyanocobalamin, typically given intramuscularly into the deltoid, supporting red blood cell formation, myelin and nervous system health, and the metabolism of homocysteine, a process that can falter with vegan diets, malabsorption, or medications like metformin
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While B12 plays a role in energy metabolism and red blood cell production, it's important to note that supplementation will only improve energy levels in people with an existing deficiency