Important: do not take B12 supplements before your blood test Many people quickly reach for supplements when they have vague symptoms
In the body, vitamin B12 plays a crucial role in the production of red blood cells, nerve cells, and DNA production
The standard recommendation is one 500 mcg capsule twice daily on an empty stomach
A protocol is only as good as the compound it's delivering
By reducing SAM consumption through NNMT inhibition, 5-Amino-1MQ helps preserve methylation capacity for other critical cellular processes, including DNA and histone methylation (epigenetic regulation), neurotransmitter synthesis, and phospholipid metabolism
For instance methylcobalamin can enhance nerve function and reduce neuropathy symptoms whereas cyanocobalamin has not shown a substantial effect, on nerve function