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This is research-context reference only, not a human-dosing recommendation

Rotate between sites to prevent tissue changes from repeated use of one location

AARP Hearing Center Key takeaways Fat-soluble vitamins build up in the body, making excess intake riskier than many expect. Many older adults meet their vitamin needs through food and may not need additional supplements

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A proper diet and adequate sunlight may help maintain vitamin levels in the long term, but supplementation is often necessary