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It's a strong antioxidant that plays crucial roles in our cells, such as (1): Protects cellular parts from damaging reactive oxygen species, Neutralizes free radicals produced in the liver while it metabolizes toxins, Participates in the action of many antioxidant enzymes, Speeds up the transport of toxins across the cell membrane, Regenerates vitamins C and E, which are also important antioxidants

Beaman FD, Kransdorf MJ, Menke DM

It slows gastric emptying (leading to early satiety), increases insulin secretion, and signals the brain to reduce appetite

If you experience dark urine, reduced urination, or fatiguepossible signs of dehydration or kidney stresspause creatine and increase water intake immediately