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You must take it with no more than 4 ounces of plain water

BOOSTS METABOLISM, REDUCES APPETIES: This GLP-1 supplement is rich in gut nutrients that boost the natural production of GLP-1, a control switch in metabolism that helps control food cravings and feel full faster and stay fuller longer

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Stick with smaller, more frequent meals even when hunger occasionally increases

(Original source for the 12% per year figure)