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Description

Aim for 79 hours of uninterrupted rest

Yes, you need it

1/2 teaspoon) per day in water, or as directed by your health care practitioner

Neuromuscul Disord 2018;28:415

We strongly recommend it, but no - you do not have to have one if you choose not to, though we do explain why this is storngly recommended

patients on blood thinners should use caution and discuss with their provider, although significant bleeding issues with ALA are not commonly reported