[1] This BDNF elevation is particularly significant because this protein plays a fundamental role in forming and strengthening neural connections, essentially acting as a growth factor for the brain
Funny thing is a few articles from Attia I read were miscited or had the opposite reference of what was stated
137 The non-necessity of SLC7A11 under physiological conditions and the high expression of SLC7A11 in tumors make SLC7A11 a promising target for cancer therapy (Table 1)
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And looking at exercise in particular and through the lens of recovery, I mean, what happens, right, we're damaging muscle, we're raising blood pressure, we're raising heart rate, it increases free radical damage, it increases inflammatory markers, it increases cortisol