Tony Willcox and Marcelene Dyer aboard the Gemini catamaran with Serena Dyer in the background, sailing off the coast of Maui, Hawaii July 2026
It is also sometimes used to boost overall health and immune function
Each meal is built around macrosmeaning the balance of protein, carbs and fatswhich can be especially helpful if youre trying to support workouts or preserve muscle while eating less
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Ward PS, Patel J, Wise DR, Abdel-Wahab O, Bennett BD, Coller HA, Cross JR, Fantin VR, Hedvat CV, Perl AE, Rabinowitz JD, Carroll M, Su SM, Sharp KA, Levine RL, Thompson CB