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You may meet the clinical criteria if one of the following applies: Your starting BMI was 35 or higher

Aug 2020;8(1)doi:10.1136/bmjdrc-2019-000999

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Choose a high-potency B-complex with methylated forms (methylcobalamin and methylfolate) rather than synthetic versions, as these bypass potential absorption issues

The NHS provides guidance on these exercises, and your GP can refer you to a physiotherapist specialising in continence if needed