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Both compounds have half-lives suitable for once-weekly dosing: Tirzepatide: ~5-day half-life Retatrutide: ~6-day half-life (estimated from Phase 2 pharmacokinetic data) Best Peptides for Fat Loss: Where Do These Compounds Rank

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A common target during weight loss is roughly 0.7 to 1 gram of protein per pound of goal body weight, often landing many people somewhere between 80 and 130 grams a day, set with a clinician or dietitian

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Missing a dose occasionally wont undo your progress, but consistency is critical

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