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These approaches are increasingly used by individuals seeking better focus, sharper memory, and long-term protection against cognitive decline

immune system Gut Health: Glutamine is essential for maintaining the integrity of the intestinal lining

B6 is more involved in protein metabolism, mood regulation, and reducing inflammation, whereas B12 takes center stage for red blood cell production, nerve health, and DNA synthesis

Effect of probiotics on biomarkers of cardiovascular disease: implications for heart-healthy diets