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Additionally, conditions such as pernicious anemia, gastrointestinal disorders, or even aging can impair B12 absorption

Clinical Insights: When women with Lipedema lose weight while following the Mediterranean diet, they lose fat not only in their abdomen but also in their Lipedema-affected areas

Protects organs under oxidative stress (e.g., liver, heart, brain)

Intermittent fasting is actually two separate things bundled into one label Behavioral: eating less because the window is smaller Metabolic switch: body runs low on glycogen and starts producing ketones from fat The metabolic switch happens roughly 12 to 16 hours into a fast Ketones produce the cognitive clarity effect Rhonda keeps talking about

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Januvia (sitagliptin) is a DPP4 inhibitor approved to help control blood sugar