Who This Is Best For
Practical care pathways Where do peptides, GLP1s, and lifestyle fit together
Cardio and protein matter, but if we had to prioritize, lifting weights changes physiology in ways that resistance training uniquely supports especially when someone is using appetite-suppressing medications or is at risk for sarcopenia
Weight Loss Can Help Make Daily Activities More Comfortable Most of my patients are pretty pleased with how the [GLP-1] medication and weight loss has impacted their lives, says Sherry Pagoto, PhD, a licensed clinical psychologist, researcher, and professor at the University of Connecticut in Storrs
It would need to be a personalized decision based on the individual patient." If you are looking to lose less than 5% of your body weight, she says making lifestyle changes is a less-risky option that is proven to be effective
At clinics like LA VIE MD, a maintenance consultation includes: Body composition and metabolic review