Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals
22 May 2026 6 min Why do I feel worse after my B12 injection
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Those suffering from B12 deficiency have been known to have lower than normal bone mineral density, which can lead to osteoporosis over time
Most people want to live as long as possible, without the negative effects of aging
Its also important for healthy brain function and keeping your energy levels high