But the way the vitamin is administered can make a real difference in how your body uses it
Harvard.edu: Vitamin B12, or cobalamin, is naturally found in animal foods
Results can vary, but many individuals notice positive effects within the first 2448 hours
The mechanism makes sense
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The absorption of vitamin B12 from your food and oral supplementation requires a well functioning stomach, pancreas, intrinsic factor, enzymes, and the small intestine