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At Kintsu MedSpa, we take a muscle-first approach: Strength training 23 times per week to stimulate muscle growth Protein-rich meals to support repair and metabolism (aiming for ~2530g per meal for most women) Adequate hydration to support performance and recovery Regular body composition tracking (not just scale weight) to ensure youre losing fat, not muscle Remember, muscle is a metabolically active tissue

It usually happens because these medications change how the gut and brain communicate

Why restarting a GLP-1 is not the same as continuing The gastrointestinal side effects of these medications, mainly nausea but also vomiting, reflux, and fullness, are strongest early on

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All of this can be done in the spa with an appointment, and injections can begin shortly afterwards

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