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Listen to the "Stop" Signal This is the most important tip

Benjamn Martnez R.

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Heres my personal tiny-meal emergency list, for those times when literally nothing sounds good: a few bites of Greek yogurt scrambled eggs with a little cheese broth or miso soup half a protein shake (not ice cold, room temps easier) soft crackers with cottage cheese or hummus None of that is fancy

Repeated freeze-thaw cycles damage the peptide by promoting aggregation and physical degradation of the peptide structure

Are there any dietary restrictions I should follow while taking this medication