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10.1016/S2213-8587(19)30405-X 191 WeiJ.WuH.ZhangH.LiF.ChenS.HouB.et al (2018)

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If form breaks down before 8 reps, it's likely too heavy

We even have snacks and GLP-1 friendly desserts that help boost your protein and fiber intake and keep you feeling energized all day long